what does discharge look like in early pregnancy and what does it mean?

Tahmina Noor

Published: 26/01/2026
Updated: 26/01/2026

Early Signs of Pregnancy Discharge

The body often changes very silently in the early stages of pregnancy. Even if there are no major symptoms, some changes may occur in the vaginal discharge. Many women notice this change at first and suspect that something is going on inside?

Early pregnancy discharge is actually a very common thing. But if you don’t know it properly, it is very natural to get scared or confused about it. This article will explain in a simple way what early pregnancy discharge looks like, why it happens, and when you need to be careful.

Why does discharge occur at the beginning of pregnancy?

A light whitish or clear discharge from the vagina at the beginning of pregnancy is a very normal and healthy symptom. In medical terms, it is called leukorrhea.

The main reasons for this discharge at the beginning of pregnancy are given below:

1. Hormonal changes

As soon as pregnancy occurs, the level of estrogen hormone in the body increases drastically. Due to the increase in this hormone, blood circulation in the walls of the uterus and vagina increases, due to which the body secretes more discharge.

2. Infection prevention system

During pregnancy, the cervix and vagina are much more sensitive than before. This white discharge basically acts as a protective shield. It removes harmful bacteria and dead cells from the vagina, so that no infection can reach the uterus and the unborn baby is safe.

3. Signs of changes in the cervix

As pregnancy progresses, a ‘mucus plug’ starts to form at the cervix. It seals the opening of the cervix so that no germs can enter from outside. The amount of discharge may also increase slightly as this process begins.

How to recognize normal discharge

There is nothing to worry about if your discharge has the following characteristics:

  • Color: Thin, clear or light milky white.
  • Smell: Very mild or no smell.
  • Condition: May be sticky or slippery.

What does early pregnancy discharge usually look like?

The discharge that occurs in the very beginning of pregnancy is usually called leukorrhea. There are some specific characteristics of what it looks like that can help you differentiate it from normal pre-period discharge.

The characteristics of normal early pregnancy discharge are given below:

1. Color

It is usually clear or milky white in color. When it dries, it may stain clothes slightly yellowish, but when it comes out, it is mainly white.

2. Consistency

This discharge is quite thin and slippery. It can be like raw egg whites or like a thin lotion. It is not very thick or lumpy.

3. Odor

Early pregnancy discharge may have a very mild smell or it may be completely odorless. It will never have a strong or foul odor.

4. Quantity

The amount of discharge increases significantly during pregnancy due to the increase in estrogen hormone. You may feel that your underwear is wetter than usual.

Implantation Spotting

Another type of discharge occurs at the very beginning of pregnancy, which many people mistakenly think of as a period. This is implantation bleeding:

  • Color: Pinkish or brownish.
  • Type: It is not red or heavy bleeding like a normal period, but just a few drops of blood or spotting.
  • Time: It usually occurs just a few days before or on the day of the period.

Difference between premenstrual discharge and early pregnancy discharge

Many people get confused because they look very similar to premenstrual discharge and early pregnancy discharge. However, there are some subtle differences between them that can help you understand what is happening in your body.

The main differences are highlighted below:

1. Color and clarity

Premenstrual: At this time, the discharge is slightly thicker and stickier. It can be mostly white or light yellowish. As your period approaches, it can become drier or lumpier.

Early pregnancy: This discharge is usually milky white and much clearer. This is called leukorrhea. It is much thinner and smoother than premenstrual discharge.

2. Amount of discharge

Premenstrual: Although the discharge increases during ovulation, the amount of discharge usually decreases just 2-3 days before your period and the area may feel a little dry.

Early pregnancy: The amount of discharge continues to increase due to the influence of hormones. On days when you miss your period, you will notice that you are bleeding more than usual.

3. Implantation spotting vs. period

Before your period: Bright red bleeding usually occurs when your period starts and the flow gradually increases.

Early in pregnancy: Light pink or brown spotting may occur just before your period starts or on the day of your period. This is called implantation bleeding. It lasts only a few hours or 1-2 days and is never as heavy as your period.

What is the problem if the amount of discharge is high?

It is normal to be concerned about increased discharge at the beginning of pregnancy or during normal times. However, in most cases, it is not a major problem but a normal process of the body. However, it can have different meanings depending on the situation.

Discussed in detail below:

1. Excessive discharge during pregnancy (normal)

If you are pregnant, it is normal for the amount of discharge to increase a lot. This is done by the body itself so that no bacteria can enter through the mouth of the uterus and harm you or your baby. If this discharge looks white, thin and odorless, it is not a problem.

2. When is it a sign of a problem?

In addition to the amount of discharge, if the following symptoms are present, it is important to understand that there is an infection or infection:

  • Yeast Infection: If the discharge is excessively thick, white like yogurt and there is a lot of itching.
  • Bacterial vaginosis: If the discharge has a strong fishy odor and is gray or whitish in color.
  • Trichomoniasis: If the discharge is yellow or green and accompanied by itching.

3. Impact on vaginal health

If excessive discharge is not maintained and cleanliness is not maintained, some problems can occur:

  • Skin irritation: The area may become irritated or red due to constant wetness.
  • Discomfort: Excessive wetness may make it difficult to move or perform daily activities.

What should you do?

  • If the discharge is heavy, follow these rules:
  • Wear cotton underwear: Cotton fabric helps air circulate, which prevents bacteria from growing.
  • Keep the area dry: Wipe the area from front to back after each use of the toilet to keep it clean and dry.
  • Use of pantyliners: If the discharge is heavy, you can use a cotton pantyliner (but it must be changed frequently).
  • Avoid harsh soaps: Do not use perfumed soaps or chemical-based lotions to clean the vagina, as this can disrupt the natural balance and increase the risk of infection.

When to see a doctor?

1. If the discharge changes color to green, yellow, or gray. 2. If there is a strong odor. 3. If there is unbearable itching or swelling of the vagina. 4. If there is a burning sensation while urinating. 5. If there is heavy discharge with severe pain in the lower abdomen.

Any type of discharge is not normal.

Not all types of discharge are normal during early pregnancy or during normal times. If there is an unusual change in the color, smell, or consistency of the discharge, it can be a sign of an infection or problem in the body.

You should know that it is not normal if you see the following characteristic discharge:

1. Change in color

Yellow or green discharge: This can usually be a sign of a bacterial infection or sexually transmitted disease (such as trichomoniasis).

  • Gray or ashy color: If the discharge is thin and gray in color, it is more likely to be bacterial vaginosis.
  • Dark brown or bright red: Blood-tinged discharge without a period can be a sign of a uterine problem or a risk factor in early pregnancy.

2. Abnormal consistency

  • Curd-like thick or curd-like: If the discharge is completely white but has small lumps, it is the main sign of a yeast infection.
  • Bubbles or foam: If the discharge looks like soap scum, it is a major sign of infection.

3. Strong odor

  • Normal discharge can have a mild odor, but if:
  • There is a fishy odor, especially after intercourse.
  • Any strong or putrid odor comes to the nose.

4. Physical discomfort and burning

If the discharge is accompanied by the following problems, it is definitely abnormal:

  • Unbearable itching in or around the vagina.
  • Swelling or redness of the vagina.
  • Burning and pain during urination or intercourse.
  • Constant pain or aching in the lower abdomen.

What to do if you have abnormal discharge?

1. Consult a doctor: Do not use any anti-fungal creams or medicines on your own. Get tested by a gynecologist to be sure what kind of infection it is. 2. Cleanliness: Use clean cotton underwear and avoid synthetic fabrics. 3. Avoid fragrances: Do not use scented soaps, deodorants or douches in the vagina, as this kills good bacteria and increases infection.

How long does early pregnancy discharge last?

How long early pregnancy discharge lasts depends on the hormonal changes in your body. Here is some general information about its duration:

1. It can last throughout the entire pregnancy

In fact, the white discharge that begins at the beginning of pregnancy usually continues for the entire nine months. This discharge starts to be produced from the moment the body realizes that you are pregnant to protect the cervix. As the pregnancy progresses, the amount of this discharge usually increases due to the influence of hormones.

2. Implantation spotting

If your discharge is light pink or brown in color (called implantation bleeding), it is very short-lived. It can usually last from a few hours to a maximum of 3 days. It is only when the embryo is implanted in the uterus and appears just before or on the day of the missed period.

3. Changes before delivery

Towards the end of pregnancy (around 36-40 weeks), this discharge becomes thicker and increases in quantity. Just before delivery, it may come out in the form of a lump called a ‘mucus plug’.

Some tips to reduce anxiety about discharge:

  • Since it can last for a long time, you can do the following to reduce discomfort:
  • Cotton underwear: This will help keep the area dry.
  • Regular cleaning: It is good to change your underwear at least twice a day or keep the area clean with lukewarm water.
  • Pantyliner: If the discharge is very heavy, you can use a good quality cotton pantyliner which you can change every 4-6 hours.

How to take care of yourself during this time

Many physical and mental changes occur during the early stages of pregnancy or when you miss a period. It is very important to take proper care of yourself during this time because it is the time of initial formation of the fetus.

You may also read: How early can a pregnancy test be done?

The main ways to take care of yourself are given below:

1. Changes in diet

Folic acid: After confirming pregnancy (or while planning), start folic acid supplementation on the advice of a doctor. This prevents birth defects in the baby.

  • Balanced diet: Have enough protein (fish, meat, eggs, pulses), iron and calcium in your diet.
  • Avoid raw food: Do not eat half-cooked meat, raw eggs or unpasteurized milk. Wash fruits and vegetables very well.
  • Drink water: Drink at least 2-3 liters of water a day. This will prevent constipation and urinary tract infections.

2. Rest and sleep

  • The body gets tired quickly during this time. So try to sleep at least 8 hours a day.
  • Resting for 1-2 hours after lunch helps maintain energy balance in the body.

3. Personal hygiene

  • Since the amount of discharge is high at this time, keep the vagina clean and dry.
  • Use comfortable cotton underwear and avoid synthetic clothes.
  • Do not use excessive soap or chemical-containing washes as this increases the risk of infection.

4. Things to avoid

  • Caffeine: Reduce the amount of tea or coffee you drink. It is better not to drink more than 1-2 cups of tea/coffee a day.
  • Heavy work: Avoid lifting something very heavy suddenly or doing work that puts pressure on the stomach.
  • Medicine: Do not take any kind of painkiller or antibiotic without the advice of a doctor. Talk to a doctor before taking even simple gas medicines.
  • Smoking and alcohol: These are very harmful to both the mother and the child.

5. Mental health

Try to keep your surroundings cheerful. Reading books, listening to light songs or spending time with your family will help reduce your stress.

Don’t worry unnecessarily. If you have any doubts, read reliable information or talk to a doctor.

When to consult a doctor

Many symptoms may seem normal at the beginning of pregnancy, but there are some specific signs that, if they appear, it is important to consult a gynecologist or specialist doctor without delay. For the safety of yourself and your unborn baby, keep the following in mind:

1. Severe lower abdominal pain

A mild cramping or pulling sensation during your period is normal in the beginning. But if the pain is very intense and it is permanently on one side of the lower abdomen, it may be a sign of ectopic pregnancy (pregnancy outside the uterus). This is an emergency.

2. Vaginal Bleeding

Although light pink or brown spotting (implantation bleeding) is often normal, if bright red bleeding or heavy flow like a period begins, you should go to the doctor immediately. This may be an early sign of miscarriage.

3. Abnormal discharge and infection

If the discharge is green or yellow, has a very foul odor, and is accompanied by unbearable itching or burning in the vagina, it is a sign of infection. If an infection is neglected during pregnancy, it can spread to the uterus and harm the baby.

4. Excessive nausea (Hyperemesis Gravidarum)

Mild nausea or ‘morning sickness’ in the morning is common. But if you cannot keep anything down, vomit repeatedly, and become dehydrated, you should consult a doctor immediately.

5. Problems with urination

If there is severe burning while urinating or the amount of urine is very small despite urinating very frequently, it may be a urinary tract infection. Very common during pregnancy, but if not treated at the right time, it can cause kidney infection.

6. Fever and physical illness

If your body temperature is over 100.4°F (38°C) and you have chills or a rash, you may have an infection or other viral infection.

What to do in an emergency

If you have any of the following symptoms along with other symptoms, contact your nearest hospital or doctor’s clinic without delay:

  • Dizziness or fainting.
  • Blurred vision.
  • Sudden, severe swelling of your hands and feet.

Conclusion

From pregnancy tests to early pregnancy discharge and care during this period, we understand that the early part of pregnancy is quite sensitive physically and mentally. A brief summary or conclusion of this entire discussion is given below:

  • Importance of the right time: The most reliable time for a pregnancy test is 1 week after the missed period and it is best to use the first morning urine for the test.
  • Changes in discharge: White, thin and odorless discharge is a normal process in early pregnancy. However, if its color is green, yellow or gray and accompanied by itching or a foul odor, immediate action should be taken.

Symptoms vs. Test: Although symptoms such as nausea or breast pain may indicate pregnancy, it is not possible to confirm it without a urine or blood test.

Self-care: You should start taking adequate rest, a balanced diet and folic acid as advised by your doctor right after your period is missed.

Related Articles

​Balanced diet during pregnancy

The Importance of a Balanced diet during pregnancy for a Healthy Baby

​Balanced diet during pregnancy is essential for the mother’s health and the proper physical and mental development of the growing baby.

​Since you became a mother, your life has not been the same. Now you have to think about your unborn child at every step. Do you know that what is on your daily plate is directly shaping the body structure of your baby? Many people give a lot of advice at this time, but in fact, knowing the right rules is very important.

If you do not eat properly, your body will become weak and the growth of your baby may be hindered. Your baby’s future immunity will be built based on what you eat for these nine months. So, it is not right to neglect any food.

​Many people think that during pregnancy, you have to eat food for two, but in fact, the quality of food is more important than the quantity. Have you ever wondered why you develop aversion to certain foods during this time? In fact, the body is signaling you what additional nutrients it needs now.

If your daily food list does not contain all kinds of nutrients, you will feel tired very quickly. So, there is no alternative to nutritious food to keep yourself fresh during this important period of life and ensure the right weight of the baby.

Increases the mother’s body’s strength and immunity

  • ​Strength: A new life is growing inside your body now, so you need extra calories and energy every day.
  • ​Safety: By eating foods with the right vitamins, your body can fight off external germs and you will be less likely to get sick.
  • ​Blood: Eating foods with iron helps the body produce enough blood, which helps the oxygen reach the baby the most.
  • ​Digestion: Eating foods rich in fiber or ash makes it very easy to get rid of annoying problems like constipation, which is a great thing.

​Ways to develop your child’s bones and brain properly

​Calcium is very important for the formation of your child’s bones, which can weaken your child’s bones if you don’t get it. Do you know that including Omega-3 in your diet can improve your child’s eyesight and intelligence? Pulses or protein foods help build your child’s muscles. So it would be wise for you to have variety in your daily diet.

Which foods are essential to keep in your daily list?

​From your breakfast to dinner, every meal should be nutritious and healthy. To follow a balanced diet during pregnancy, you need to give up the illusion of outside food today. Are you sure that the food you are eating has enough protein and minerals? Always try to decorate your plate with fresh and local fruits and vegetables.

Magical benefits of protein and iron-rich foods

​Fish: Marine fish or local small fish meet the protein needs of the baby and contain a lot of iodine, which is effective.

  • ​Egg: Eating one boiled egg every day provides all the amino acids required by the body, which helps in the growth of the baby.
  • ​Vegetables: Colorful vegetables like spinach or red leafy vegetables will work like magic to increase hemoglobin in your body at this time.
  • ​Fruit: Eating sour fruits like lemons or oranges helps your body absorb iron a lot.

​Why is the need for dairy products and calcium so high?

​Eating milk or yogurt will not cause calcium deficiency in your body and will strengthen your baby’s teeth and bones. Did you know that due to lack of calcium, many people may experience dental problems or leg pain during pregnancy?

Therefore, it is possible to stay away from these problems by eating dairy products regularly. Eating yogurt increases digestion and reduces the chances of stomach gas.

Easy tips to increase baby weight through food

​During pregnancy, every mother wants her baby to be healthy and of the right weight, which is something she never has to worry about. The weight of your unborn baby depends mainly on the type of nutrition you are consuming every day.

Did you know that the baby’s weight does not increase by eating more food alone, but choosing nutritious calories is the most important thing? Many times it is seen that the mother is eating a lot but the baby is not gaining weight because the food lacks sufficient protein or healthy fats.

To ensure a balanced diet during pregnancy, you need to choose foods that directly provide energy to the baby’s cells and help it grow faster.

​To increase the baby’s weight, it is very important to include protein-rich foods such as eggs, fish and pulses in your daily menu. Have you ever wondered why doctors advise drinking at least one glass of milk every day during this time? In fact, the calcium and protein in milk increase the bone density of the baby, which plays a major role in weight gain.

Apart from this, eating different types of nuts like almonds or cashews in small amounts repeatedly helps in increasing both the brain development and weight of the baby. Carbohydrate foods like sweet potatoes or bananas also work like magic to keep the baby healthy. Remember that worrying or putting the body under excessive stress can slow down the baby’s weight gain. So, along with nutritious food, ensuring adequate sleep and rest is your biggest responsibility now.

How to overcome the worry of excess weight during pregnancy?

Many people think that the more you eat during this time, the better, but in fact, excess weight can be dangerous for you. If you follow a balanced diet during pregnancy, your weight will be under control and your body will feel lighter. Have you noticed that eating too much fried food increases heartburn or acidity? In fact, the digestion process slows down a bit during pregnancy, so it is wise to avoid spicy foods.

At this time, it is more important to pay attention to the proper nutrition of the baby than to your excess weight.

Determining the correct amount of carbohydrates and fats per day

  • ​Rice: Eating red rice instead of white rice will keep your body energized for a long time and will not increase blood sugar.
  • ​Bread: Eating light flour bread at night improves digestion and prevents abnormal weight gain, which is very good.
  • ​Oil: Using a little olive oil or mustard oil instead of soybean oil in cooking is much more beneficial for health.
  • ​Sugar: Sweet foods or excess sugar increase body weight and create a risk of diabetes during 

pregnancy.

​Secret trick to maintain water balance in the body during pregnancy

​Water Drinking at least three to four liters of pure water a day will help flush out toxins from your body. Did you know that if you don’t drink enough water, you are more likely to get a urinary tract infection during this time? Coconut water or homemade fruit juice will keep your body’s electrolyte balance in check. If you have a habit of drinking tea or coffee, reduce it because caffeine dehydrates the body, which is harmful.

What precautions should you take while eating fish and meat?

​You may love eating non-vegetarian food, but there are some rules to follow before eating them during pregnancy. To ensure a balanced diet during pregnancy, you need to make sure that the fish or meat is cooked thoroughly. Are you sure that there are no raw parts left in your cooking that can spread bacteria?

Eating undercooked meat or eggs can cause serious infections in your stomach, which is not good for the baby at all.

Reasons to avoid marine fish and foods high in mercury

  • ​Mercury: Some large marine fish contain a lot of mercury, which can cause major obstacles to the development of the baby’s nervous system.
  • ​Hilsha: Small hilsha or fresh fish from rivers and ponds is the safest and best source to meet your protein needs.
  • ​Liver: It is not advisable to eat beef liver more than once a week because it contains excess vitamin A, which can be harmful.
  • ​Cleanliness: Fish and meat should be washed very well before cooking so that no germs stick to the food.

Proper rules and requirements for washing vegetables and fruits

​Vegetables and fruits brought from the market can often contain formalin or pesticides, which can cause problems in the development of children. Did you know that soaking vegetables in lightly salted water can clean out a lot of the toxins? Always try to peel the fruit while eating it so that bacteria do not enter the stomach. Eating fresh vegetables increases the amount of antioxidants in the body, which helps keep you fresh all the time.

What is good for breakfast and afternoon snack?

​Having a light snack between three big meals keeps your body’s sugar levels stable and reduces dizziness. To maintain a balanced diet during pregnancy, you should choose natural foods instead of biscuits or cakes for afternoon snacks. Have you noticed that your body feels very weak or restless if you don’t eat anything in the afternoon? In fact, these small meals help your body to provide energy for the whole day.

Why is it important to change the dinner menu?

​The last meal of the day has a big impact on the quality of your sleep, which is very important during pregnancy. Balanced diet during pregnancy is complete when you finish your dinner at least two to three hours before going to bed. Have you noticed that eating late at night increases the problem of heartburn or gas?

In fact, during pregnancy, the stomach takes longer to digest food, so it is wise to choose light meals at night. During this time, your dinner should have the right combination of protein and complex carbohydrates, which will keep the body calm.

Some special foods that help for a restful sleep

  • ​Soup: Eating vegetable soup or light broth-like foods at night is very fast-digesting and keeps the body hydrated.
  • ​Almonds: Eating a few almonds before bed helps the magnesium in them relax your muscles and help you sleep better.
  • ​Milk: Drinking a glass of lukewarm milk, the tryptophan in it calms your brain and sends signals for deep sleep.
  • ​Grains: Eating red flour bread or oats at night keeps your blood sugar levels stable, which is good for the development of the child.

Reasons to avoid drinking tea or excess water at night

​Many people wake up due to frequent trips to the toilet at night, which is quite annoying during pregnancy. Did you know that drinking too much water before bed can put extra pressure on your kidneys, which is absolutely not recommended?

Avoid caffeine or coffee at night because it can increase your and your baby’s heart rate and cause insomnia. Drink more water during the day and only drink enough water to quench your thirst at night.

What precautions are necessary when drinking home remedies and herbal teas?

​Many people recommend drinking various herbal teas or ginger tea during pregnancy, which helps reduce nausea. It would not be right for you to take any herbal ingredient in excess while following a balanced diet during pregnancy.

Are you sure that the herbal tea you are drinking is not having any effect on the uterus? Some specific herbal ingredients can increase the pain of premature labor, which is risky for your unborn child.

Health benefits of limited use of ginger and mint leaves

  • ​Nausea: Drinking ginger tea after waking up in the morning can greatly reduce nausea or weakness in early pregnancy.
  • ​Digestion: Chewing a few mint leaves after meals can reduce the feeling of empty stomach and keep the mouth fresh, which is good.
  • ​Caution: Avoid drinking more than two cups of ginger or lemon tea a day as excessive sourness or bitterness is harmful.
  • ​Tip: It would be safest to talk to your gynecologist before starting any new home-made drink.

​The right way to take vitamin and mineral supplements during pregnancy

It is often difficult to get all the nutrients from food, so doctors prescribe iron or calcium pills. Did you know that taking these pills on an empty stomach can cause vomiting in many people, so it is better to take them on a full stomach?

Do not take calcium and iron pills together because they can interfere with each other’s absorption process, which is strange. If you take these supplements according to the rules, one hour before or after meals, you will not have any fear of anemia.

How to control your food while going out?

​When you are invited at home or at a relative’s house, it is quite difficult to control yourself after seeing extra oily and spicy food. To make Balanced diet during pregnancy successful, you have to arrange your plate very carefully even at the invitation so that your stomach does not get upset.

Have you ever thought that one heavy meal outside can ruin your entire week’s diet chart?

Eat more salads or vegetables and try to avoid sweet foods or cold drinks as much as possible.

Importance of carrying dry food and safe water while traveling

​Eating open food outside while traveling means putting yourself at risk of major stomach ailments which is fatal. To maintain a balanced diet during pregnancy, you should always keep some dry fruits like nuts or apples in your bag. Do you know that old water in plastic bottles can harm your hormones, so keep water in glass bottles? If you always keep food close to your hand, you will not be afraid of sudden drops in blood sugar, which is very useful.

​Conclusion

​Balanced diet during pregnancy is not just a food list but an investment in your child’s beautiful future that you make every day. Every moment of these nine months is priceless and what you consume directly affects every cell of your baby’s body. By eating the right food, you are not only keeping your baby healthy but also paving the way for your own speedy recovery after delivery.

Your body is doing a miracle now, so giving it adequate nutrition and rest should be your main responsibility. Be aware of food but don’t worry too much because being happy is more effective than nutrition. Remember, only a healthy mother can guarantee a healthy and beautiful generation, so take care of yourself from the heart.

I always wish that the days of your unborn child’s arrival are joyful and safe.

​Frequently Asked Questions (FAQ)

​Can pineapple or papaya be eaten during pregnancy?

Raw papaya or excess pineapple can increase uterine contractions, so it is safe and better to avoid it.

​How often should you eat?

It is best to eat small, nutritious meals every 2-3 hours rather than eating too much at once.

​Can coconut water be consumed every day?

Yes, coconut water is a great source of electrolytes that help keep your body cool and hydrated.

​What should I do if I have a strong desire to eat sweets?

Instead of excess sugar, you can satisfy your sweet tooth by eating jaggery or sweet fruits such as dates or raisins.

​Is tea completely forbidden during pregnancy?

No, you can have one or two cups of light tea a day, but not too much.

​What is the best thing to eat before going to bed at night?

Eating lukewarm milk or a few nuts is very good for sleep and for the nourishment of the body.

​Can raw salt be eaten with food?

No, excess salt causes water retention in the body, so avoiding raw salt is very important at this time.

​Which food helps to increase the intelligence of the child?

Sea fish, eggs and nuts work like magic in the development of the child’s brain, which you can eat.

​Is it possible to diet during pregnancy?

Not a diet to lose weight, but a balanced diet for nutrition should be eaten, which is more than a diet.

​What can be done if you really want to eat outside food?

If you really want to, prepare that food at home with less spices and eat it, which is much safer than outside.

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