How early can pregnancy be detected and how reliable is it?

Tahmina Noor

Published: 27/01/2026
Updated: 27/01/2026

Now you don’t have to wait months to find out whether you are going to become a mother or not. You can now confirm it by taking a home pregnancy test before your period or within a day or two of missing your period. This is what doctors call an ‘early detection test’. In simple words, it is a way to know the news of the baby in advance.

When a woman becomes pregnant, her body starts producing a special hormone called hCG. This hormone is only found in the body when she is pregnant. When you take a pregnancy test with a kit, the kit looks for this hormone in your urine. If it is found, the result is positive.

How does an early detection pregnancy test work?

Early detection pregnancy test actually detects a special signal inside your body. Simply put, it monitors a hormone produced in your body.

The simple steps to work are given below:

Detecting hCG hormone: When you are pregnant, your body starts producing a hormone called hCG (human chorionic gonadotropin). This hormone is only produced when the baby implants in the uterus. The job of this kit or stick is to detect that hormone in the urine.

Changing color like hemoglobin: A special type of chemical is given in that narrow part or window-like area of ​​the pregnancy kit. When you urinate there, if that special hormone is present in it, the chemical mixes with it and creates a colored stain.

Why is it called ‘early’ or ‘early’? Normal test kits only work when the amount of hormone in the body increases a lot. But ‘early detection’ kits are so powerful that they can sense even a very small amount of hormone in the body. So they can give the right news a few days before your period.

The secret of the two lines: There are two types of antibodies inside the kit. The first one changes color if the hormone is present and the second one changes color only to make sure that the kit is working properly (which we call the control line). So the appearance of two lines means that you have that hormone in your body.

An important tip: Since it works with very small amounts of hormone, if you drink a lot of water during the test, the hormone gets diluted in the urine. Then the kit may not be able to detect it properly. So it is best to test with the first urine of the morning.

H2: How many days before can you take this test

If you can’t wait until your period is due, then this ‘early detection’ test is a great way for you. Usually, regular test kits work after your period is missed, but with these special kits, you can test even earlier.

I’ll explain the timing below in simple terms:

4-5 days before your period: There are several high-quality early detection kits (such as Clearblue or other well-known brands) that can give results 4 or 5 days before your expected period or menstruation.

10-12 days after intercourse: If you remember the exact day you had intercourse, you can take this test 10 to 12 days after that day. Because it takes at least this much time for hormones to be produced after the baby is implanted in the uterus.

The most accurate time: Although you can take the test 5 days before, doctors recommend taking it at least 1 or 2 days before your period. This greatly reduces the chance of error and makes the spot clearer.

A small caution:

If you test 5 days before your period and the result is ‘negative’ (one spot), don’t be discouraged. It may be that your body hasn’t produced enough hormones yet. If that’s the case, wait until your period is due and test again. Sometimes, a few days late can give you the real result.

What can happen if you test too early?

Many people are so eager to know about the baby that they test two to three days after intercourse. But if you do it too quickly, there can be some confusion that will put you under unnecessary tension.

What can happen if you test too quickly:

False Negative: This is the most common. You may be pregnant but your body has not yet produced enough hCG hormone. The kit cannot detect the hormone and shows a spot. You think the result is negative, but if you test a few days later, it might have been positive.

Very faint or light spot: If you test too early, the second spot on the kit is so light that it is not visible to the naked eye. This leaves a feeling of confusion in your mind as to what really happened?

Unnecessary tension: Once you see the result is negative, you feel upset. This mental stress is not good for the body at all. But if you had waited just 3-4 more days, you might have gotten the sure news.

Waste of money: The price of each early detection kit is a little higher than the regular kit. If the result is not clear after testing too early, you will have to buy a new kit again, which is actually a waste of money.

My simple advice: If you are in a hurry, be patient at least until 3 days before your period. And if you see the spotting is very light even after getting the positive news, don’t get upset and test again after 48 hours or two days. Because the amount of this hormone in the body doubles every two days, then the result will be completely clear.

Why is morning urine considered better

When it comes to pregnancy tests, everyone says “test with the first urine of the morning.” But this is not a superstition, there is a very clear reason behind it. Simply put, morning urine is the most ‘thick’ or ‘strong’.

Why is morning urine the best?

Hormone levels are high: When you are pregnant, the hCG hormone that is produced in your body is excreted through urine. When you sleep all night (about 6-8 hours), you do not drink water and do not urinate. As a result, the urine is stored in the bladder for a long time and the amount of hormone in it increases a lot.

Easy to detect: During the day, we drink water, tea or coffee repeatedly. This dilutes the urine. When the urine is diluted, the hormone also mixes with it and becomes lighter. Then the test kit does not detect that hormone properly. But since the hormone is completely concentrated in the first urine of the morning, the kit recognizes it very easily.

Less risk of error: At the very beginning of pregnancy (when it has only been a few days), the hormones in the body are very low. In that case, if you test during the day, there is a risk of getting a ‘negative’ result by mistake. But that risk is much less with morning urine.

What if you forget to test in the morning? If for some reason you cannot test in the morning, then do not drink water for at least 3 to 4 hours and then test. This will make the urine a little thicker and increase the chances of getting a good result.

Explore more here:  lower back pain early pregnancy

What does faint line mean?

Often, one line is very dark red in pregnancy kits, but the second line is very light or blurry. Seeing this faint line can make you wonder if it is positive or negative?

In simple terms, understand its meanings:

1. You are pregnant (most common): A second line on the kit means that the hCG hormone has been found in your body. A faint line means that you are pregnant but the pregnancy is very early. The amount of hormone in your body is still very low, so the kit cannot show it very clearly.

2. Testing too early: If you test long before your period or very few days after intercourse, you will see such a faint line. If you test two or three days later, you will see that this line has become very dark.

3. Diluted urine: If you test after drinking a lot of water, the hormone becomes diluted. As a result, the line may not be very clear and may be light or blurry.

4. Evaporation Line: This is not positive. If you see the result much later than the time written on the kit package (such as 5 minutes), the urine may dry out and a dark or gray shade may appear there. Do not mistake this for a real spot.

What should you do now if you see a faint spot?

Wait 48 hours: The hormone doubles every two days during pregnancy. So if you see a light spot today, test again with your first morning urine exactly two days later. You will see that the spot is much darker than before.

Test in the morning: Test with your first urine tomorrow morning instead of at another time of the day.

Doctor’s advice: If the spot is light even after testing two or three times, go to the lab and get a Blood Test (Beta hCG). A blood test gives absolutely sure results.

H2: How reliable is early detection pregnancy test? Many of us rely on pregnancy kits a lot, but we must remember that it is a device. Early detection tests usually give up to 99% accurate results, but it depends on when and how you do the test.

The actual calculation of reliability is given below:

After missed period: If you test at least 1 day after your period or menstrual date, these kits give almost 100% accurate results. Then there is almost no chance of error.

Before missed period: If you test 4-5 days before your period, the reliability decreases slightly (about 60-75%). This is because hormones do not increase at the same speed in everyone’s body. Some may get the news early, while others may get it a little late.

Kit quality: Not all kits in the market are the same. Expensive kits from good brands can detect very subtle hormones, which ordinary or cheap kits may not. Therefore, reliability also depends to some extent on the quality of the kit.

Correct usage: If you do not follow the instructions on the packet (for example, urinating too much or reading the result after 10 minutes instead of 5 minutes), the kit may show you the wrong result.

When can the result be wrong?

1. Drug effects: If you have already taken any hormone injections or special drugs to conceive a child, the result may come out ‘positive’ even if you are not pregnant. 2. Expired kit: If the kit has expired, it is not reliable at all.

My advice: No matter what the result of the kit comes out, it is always most reliable to go to the doctor and get a blood test or an ultrasound to be completely sure.

What mistakes should be avoided?

Sometimes, due to minor mistakes, the correct result cannot be obtained due to some mistakes while taking a pregnancy test. So that you do not get unnecessarily worried, it is very important to avoid these common mistakes:

1. Drinking too much water

Many people think that drinking more water will make you urinate more and make the test easier. But this is a big mistake. Drinking too much water dilutes the urine, which reduces the concentration of the hCG hormone. This can cause the result to be ‘negative’ even though you are pregnant.

2. Seeing the result before the right time or seeing it too late

The kit package usually asks to wait 2 to 5 minutes. Many people get impatient and throw the kit away after 1 minute. Again, many people want to check the result after 1 hour.

Remember: The light spot that appears on the kit after a long time is called an ‘evaporation line’, which is not a real pregnancy.

3. Not seeing the expiration date of the kit

When buying a kit from a store, be sure to check its expiration date. The chemicals in an expired kit no longer work, so there is a high chance of getting an incorrect result.

4. Putting too much or too little urine in the dropper

Usually 2-3 drops of urine are added to the specific hole on the kit. If you pour too much urine, the kit may get wet and get ruined. If you pour too little, the chemical reaction will not take place properly.

5. Using a dirty container

You must use a clean and dry container to collect urine. If there is soap or water residue, the results may be messed up.

A special tip: If you drink too much tea or coffee at night, it is better to not eat anything for a few hours before testing with the first urine of the next morning.

When should you test again if you get a negative result?

A negative result in an early detection test does not always mean that you are not pregnant. Sometimes, it takes a few days for the body to produce enough hormones.

Correct steps to take after a negative result:

Wait at least 3 days: If you get a negative result before your period is due, wait for at least 3 to 4 days. Then test again. During this time, the hCG hormone level in the body increases significantly, so the result is likely to be accurate.

Wait until you miss your period: It is best if you wait until your period or period is due. Testing after a missed period gives the most accurate results.

Test in the morning: If you test at a different time of the day for the first time and it comes out negative, then the next time you should definitely test with your first urine in the morning.

What if you get a negative result again but don’t get your period?

If you see that even after several tests, you are still getting negative results but your period is not starting, don’t just sit at home. There may be other reasons behind this (such as hormonal problems or stress). In such a situation, it is important to consult a gynecologist or doctor and go to a lab for a blood test.

What to do next after getting positive

Getting two lines or a positive result on a pregnancy test is the beginning of a new chapter in your life. It is normal to feel happy at this time, but along with emotions, some urgent steps need to be taken so that both you and your unborn child are healthy.

What to do after the result is positive:

Make a doctor’s appointment: The first thing to do after getting a positive result is to see a gynecologist or an experienced doctor. He will calculate the estimated due date (EDD) of the baby according to the date of your last period (LMP) and do some necessary preliminary tests (such as an ultrasound).

Start folic acid: Doctors usually recommend taking folic acid tablets from the very beginning of pregnancy. It helps in maintaining the structure of the baby’s brain and spine. If you have not taken it before, start taking it as soon as possible after consulting a doctor.

Make lifestyle changes: *

  •  Avoid lifting heavy objects or doing excessive physical work.
  • If you have a habit of smoking or drinking alcohol, completely avoid it.
  • Reduce the amount of tea or coffee you drink.

Be careful before taking medicine: The medicines that we take for a common headache or gas can be harmful to the fetus during pregnancy. So do not take any medicine without consulting a doctor.

Nutritious food and plenty of water: Drink plenty of water from now on and make a habit of eating a balanced diet (vegetables, fruits, milk, eggs).

A special tip:

Many times, even if the home test comes out positive, doctors recommend going to the lab and doing a blood test (Beta hCG) to confirm the pregnancy 100%. So do not panic, this is just a confirmation process.

Why body symptoms are important without tests

Pregnancy kits or lab tests certainly give you sure news, but your body is the biggest signal provider. Many times it is seen that the test kit results are negative, but the body’s symptoms say that you are going to become a mother. Why it is important to give importance to these symptoms is given below:

Why the body speaks first:

The first effect of hormones: The body’s hormones start changing rapidly after the fetus settles in the uterus. Due to these hormonal changes, your mood, appetite or body strength changes before they are detected in the urine.

Helps to calculate: Many times, if your period is irregular, it is not clear when exactly you should test. Then, by seeing the body’s symptoms (such as breast tenderness or nausea), you can understand that now is the right time to test.

Recognize the danger signs: Sometimes, mild lower back pain or spotting (light bleeding) may occur in early pregnancy. By paying attention to the symptoms, you will be able to understand whether it is normal implantation bleeding or a sign of danger that requires a quick visit to the doctor.

Mental preparation: When you start to understand the symptoms of your body, you unknowingly start to walk carefully, do not lift anything heavy or take over-the-counter medications. This precaution plays a big role in the safety of your future child.

Some common symptoms of early pregnancy:

1. Chest heaviness or pain: This is slightly different from the pain before your period and lasts longer. 2. Excessive fatigue: Feeling sleepy all day or feeling very weak for no reason. 3. Frequent urination: Due to hormones, blood flow to the uterus increases, so you may have to go to the bathroom repeatedly. 4. Sensitivity to smells: Suddenly feeling nauseous at the smell of food or perfume.

Conclusion

Early Detection Pregnancy Test is a modern and reliable way to confirm pregnancy. But remember that taking care of your own body is more important than a test result. Whether the result is positive or negative, it is most important to be aware of your physical changes and stay calm during this time.

Be patient: If the result is negative before your period is missed, do not get upset and test again after a few days. Give your body some time to produce hormones.

Follow the correct method: Always use first morning urine to avoid false results and follow the instructions on the kit.

Pay attention to the symptoms: Test kits can be wrong many times, but do not ignore the body’s symptoms (such as fatigue or nausea).

Related Articles

​Balanced diet during pregnancy

The Importance of a Balanced diet during pregnancy for a Healthy Baby

​Balanced diet during pregnancy is essential for the mother’s health and the proper physical and mental development of the growing baby.

​Since you became a mother, your life has not been the same. Now you have to think about your unborn child at every step. Do you know that what is on your daily plate is directly shaping the body structure of your baby? Many people give a lot of advice at this time, but in fact, knowing the right rules is very important.

If you do not eat properly, your body will become weak and the growth of your baby may be hindered. Your baby’s future immunity will be built based on what you eat for these nine months. So, it is not right to neglect any food.

​Many people think that during pregnancy, you have to eat food for two, but in fact, the quality of food is more important than the quantity. Have you ever wondered why you develop aversion to certain foods during this time? In fact, the body is signaling you what additional nutrients it needs now.

If your daily food list does not contain all kinds of nutrients, you will feel tired very quickly. So, there is no alternative to nutritious food to keep yourself fresh during this important period of life and ensure the right weight of the baby.

Increases the mother’s body’s strength and immunity

  • ​Strength: A new life is growing inside your body now, so you need extra calories and energy every day.
  • ​Safety: By eating foods with the right vitamins, your body can fight off external germs and you will be less likely to get sick.
  • ​Blood: Eating foods with iron helps the body produce enough blood, which helps the oxygen reach the baby the most.
  • ​Digestion: Eating foods rich in fiber or ash makes it very easy to get rid of annoying problems like constipation, which is a great thing.

​Ways to develop your child’s bones and brain properly

​Calcium is very important for the formation of your child’s bones, which can weaken your child’s bones if you don’t get it. Do you know that including Omega-3 in your diet can improve your child’s eyesight and intelligence? Pulses or protein foods help build your child’s muscles. So it would be wise for you to have variety in your daily diet.

Which foods are essential to keep in your daily list?

​From your breakfast to dinner, every meal should be nutritious and healthy. To follow a balanced diet during pregnancy, you need to give up the illusion of outside food today. Are you sure that the food you are eating has enough protein and minerals? Always try to decorate your plate with fresh and local fruits and vegetables.

Magical benefits of protein and iron-rich foods

​Fish: Marine fish or local small fish meet the protein needs of the baby and contain a lot of iodine, which is effective.

  • ​Egg: Eating one boiled egg every day provides all the amino acids required by the body, which helps in the growth of the baby.
  • ​Vegetables: Colorful vegetables like spinach or red leafy vegetables will work like magic to increase hemoglobin in your body at this time.
  • ​Fruit: Eating sour fruits like lemons or oranges helps your body absorb iron a lot.

​Why is the need for dairy products and calcium so high?

​Eating milk or yogurt will not cause calcium deficiency in your body and will strengthen your baby’s teeth and bones. Did you know that due to lack of calcium, many people may experience dental problems or leg pain during pregnancy?

Therefore, it is possible to stay away from these problems by eating dairy products regularly. Eating yogurt increases digestion and reduces the chances of stomach gas.

Easy tips to increase baby weight through food

​During pregnancy, every mother wants her baby to be healthy and of the right weight, which is something she never has to worry about. The weight of your unborn baby depends mainly on the type of nutrition you are consuming every day.

Did you know that the baby’s weight does not increase by eating more food alone, but choosing nutritious calories is the most important thing? Many times it is seen that the mother is eating a lot but the baby is not gaining weight because the food lacks sufficient protein or healthy fats.

To ensure a balanced diet during pregnancy, you need to choose foods that directly provide energy to the baby’s cells and help it grow faster.

​To increase the baby’s weight, it is very important to include protein-rich foods such as eggs, fish and pulses in your daily menu. Have you ever wondered why doctors advise drinking at least one glass of milk every day during this time? In fact, the calcium and protein in milk increase the bone density of the baby, which plays a major role in weight gain.

Apart from this, eating different types of nuts like almonds or cashews in small amounts repeatedly helps in increasing both the brain development and weight of the baby. Carbohydrate foods like sweet potatoes or bananas also work like magic to keep the baby healthy. Remember that worrying or putting the body under excessive stress can slow down the baby’s weight gain. So, along with nutritious food, ensuring adequate sleep and rest is your biggest responsibility now.

How to overcome the worry of excess weight during pregnancy?

Many people think that the more you eat during this time, the better, but in fact, excess weight can be dangerous for you. If you follow a balanced diet during pregnancy, your weight will be under control and your body will feel lighter. Have you noticed that eating too much fried food increases heartburn or acidity? In fact, the digestion process slows down a bit during pregnancy, so it is wise to avoid spicy foods.

At this time, it is more important to pay attention to the proper nutrition of the baby than to your excess weight.

Determining the correct amount of carbohydrates and fats per day

  • ​Rice: Eating red rice instead of white rice will keep your body energized for a long time and will not increase blood sugar.
  • ​Bread: Eating light flour bread at night improves digestion and prevents abnormal weight gain, which is very good.
  • ​Oil: Using a little olive oil or mustard oil instead of soybean oil in cooking is much more beneficial for health.
  • ​Sugar: Sweet foods or excess sugar increase body weight and create a risk of diabetes during 

pregnancy.

​Secret trick to maintain water balance in the body during pregnancy

​Water Drinking at least three to four liters of pure water a day will help flush out toxins from your body. Did you know that if you don’t drink enough water, you are more likely to get a urinary tract infection during this time? Coconut water or homemade fruit juice will keep your body’s electrolyte balance in check. If you have a habit of drinking tea or coffee, reduce it because caffeine dehydrates the body, which is harmful.

What precautions should you take while eating fish and meat?

​You may love eating non-vegetarian food, but there are some rules to follow before eating them during pregnancy. To ensure a balanced diet during pregnancy, you need to make sure that the fish or meat is cooked thoroughly. Are you sure that there are no raw parts left in your cooking that can spread bacteria?

Eating undercooked meat or eggs can cause serious infections in your stomach, which is not good for the baby at all.

Reasons to avoid marine fish and foods high in mercury

  • ​Mercury: Some large marine fish contain a lot of mercury, which can cause major obstacles to the development of the baby’s nervous system.
  • ​Hilsha: Small hilsha or fresh fish from rivers and ponds is the safest and best source to meet your protein needs.
  • ​Liver: It is not advisable to eat beef liver more than once a week because it contains excess vitamin A, which can be harmful.
  • ​Cleanliness: Fish and meat should be washed very well before cooking so that no germs stick to the food.

Proper rules and requirements for washing vegetables and fruits

​Vegetables and fruits brought from the market can often contain formalin or pesticides, which can cause problems in the development of children. Did you know that soaking vegetables in lightly salted water can clean out a lot of the toxins? Always try to peel the fruit while eating it so that bacteria do not enter the stomach. Eating fresh vegetables increases the amount of antioxidants in the body, which helps keep you fresh all the time.

What is good for breakfast and afternoon snack?

​Having a light snack between three big meals keeps your body’s sugar levels stable and reduces dizziness. To maintain a balanced diet during pregnancy, you should choose natural foods instead of biscuits or cakes for afternoon snacks. Have you noticed that your body feels very weak or restless if you don’t eat anything in the afternoon? In fact, these small meals help your body to provide energy for the whole day.

Why is it important to change the dinner menu?

​The last meal of the day has a big impact on the quality of your sleep, which is very important during pregnancy. Balanced diet during pregnancy is complete when you finish your dinner at least two to three hours before going to bed. Have you noticed that eating late at night increases the problem of heartburn or gas?

In fact, during pregnancy, the stomach takes longer to digest food, so it is wise to choose light meals at night. During this time, your dinner should have the right combination of protein and complex carbohydrates, which will keep the body calm.

Some special foods that help for a restful sleep

  • ​Soup: Eating vegetable soup or light broth-like foods at night is very fast-digesting and keeps the body hydrated.
  • ​Almonds: Eating a few almonds before bed helps the magnesium in them relax your muscles and help you sleep better.
  • ​Milk: Drinking a glass of lukewarm milk, the tryptophan in it calms your brain and sends signals for deep sleep.
  • ​Grains: Eating red flour bread or oats at night keeps your blood sugar levels stable, which is good for the development of the child.

Reasons to avoid drinking tea or excess water at night

​Many people wake up due to frequent trips to the toilet at night, which is quite annoying during pregnancy. Did you know that drinking too much water before bed can put extra pressure on your kidneys, which is absolutely not recommended?

Avoid caffeine or coffee at night because it can increase your and your baby’s heart rate and cause insomnia. Drink more water during the day and only drink enough water to quench your thirst at night.

What precautions are necessary when drinking home remedies and herbal teas?

​Many people recommend drinking various herbal teas or ginger tea during pregnancy, which helps reduce nausea. It would not be right for you to take any herbal ingredient in excess while following a balanced diet during pregnancy.

Are you sure that the herbal tea you are drinking is not having any effect on the uterus? Some specific herbal ingredients can increase the pain of premature labor, which is risky for your unborn child.

Health benefits of limited use of ginger and mint leaves

  • ​Nausea: Drinking ginger tea after waking up in the morning can greatly reduce nausea or weakness in early pregnancy.
  • ​Digestion: Chewing a few mint leaves after meals can reduce the feeling of empty stomach and keep the mouth fresh, which is good.
  • ​Caution: Avoid drinking more than two cups of ginger or lemon tea a day as excessive sourness or bitterness is harmful.
  • ​Tip: It would be safest to talk to your gynecologist before starting any new home-made drink.

​The right way to take vitamin and mineral supplements during pregnancy

It is often difficult to get all the nutrients from food, so doctors prescribe iron or calcium pills. Did you know that taking these pills on an empty stomach can cause vomiting in many people, so it is better to take them on a full stomach?

Do not take calcium and iron pills together because they can interfere with each other’s absorption process, which is strange. If you take these supplements according to the rules, one hour before or after meals, you will not have any fear of anemia.

How to control your food while going out?

​When you are invited at home or at a relative’s house, it is quite difficult to control yourself after seeing extra oily and spicy food. To make Balanced diet during pregnancy successful, you have to arrange your plate very carefully even at the invitation so that your stomach does not get upset.

Have you ever thought that one heavy meal outside can ruin your entire week’s diet chart?

Eat more salads or vegetables and try to avoid sweet foods or cold drinks as much as possible.

Importance of carrying dry food and safe water while traveling

​Eating open food outside while traveling means putting yourself at risk of major stomach ailments which is fatal. To maintain a balanced diet during pregnancy, you should always keep some dry fruits like nuts or apples in your bag. Do you know that old water in plastic bottles can harm your hormones, so keep water in glass bottles? If you always keep food close to your hand, you will not be afraid of sudden drops in blood sugar, which is very useful.

​Conclusion

​Balanced diet during pregnancy is not just a food list but an investment in your child’s beautiful future that you make every day. Every moment of these nine months is priceless and what you consume directly affects every cell of your baby’s body. By eating the right food, you are not only keeping your baby healthy but also paving the way for your own speedy recovery after delivery.

Your body is doing a miracle now, so giving it adequate nutrition and rest should be your main responsibility. Be aware of food but don’t worry too much because being happy is more effective than nutrition. Remember, only a healthy mother can guarantee a healthy and beautiful generation, so take care of yourself from the heart.

I always wish that the days of your unborn child’s arrival are joyful and safe.

​Frequently Asked Questions (FAQ)

​Can pineapple or papaya be eaten during pregnancy?

Raw papaya or excess pineapple can increase uterine contractions, so it is safe and better to avoid it.

​How often should you eat?

It is best to eat small, nutritious meals every 2-3 hours rather than eating too much at once.

​Can coconut water be consumed every day?

Yes, coconut water is a great source of electrolytes that help keep your body cool and hydrated.

​What should I do if I have a strong desire to eat sweets?

Instead of excess sugar, you can satisfy your sweet tooth by eating jaggery or sweet fruits such as dates or raisins.

​Is tea completely forbidden during pregnancy?

No, you can have one or two cups of light tea a day, but not too much.

​What is the best thing to eat before going to bed at night?

Eating lukewarm milk or a few nuts is very good for sleep and for the nourishment of the body.

​Can raw salt be eaten with food?

No, excess salt causes water retention in the body, so avoiding raw salt is very important at this time.

​Which food helps to increase the intelligence of the child?

Sea fish, eggs and nuts work like magic in the development of the child’s brain, which you can eat.

​Is it possible to diet during pregnancy?

Not a diet to lose weight, but a balanced diet for nutrition should be eaten, which is more than a diet.

​What can be done if you really want to eat outside food?

If you really want to, prepare that food at home with less spices and eat it, which is much safer than outside.

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