It's a mum-to-be's life

A Complete Mum-to-be routine for Staying Healthy in an Expatriate Land

Published: 20/04/2026

Updated: 20/04/2026

In America’s mechanical life, we keep spinning like a wheel from morning to night But when you are going to be a mother, it is very important to slow down this wheel a little. Mum-to-be routine does not mean just eating and sleeping It is a sacred union of your body and mind.

Whether you live in a quiet town in Texas or a busy apartment in New York Your morning should start with a breath of peace. If you follow a routine during pregnancy, your hormonal fluctuations are under control And the baby’s growth is also completely normal.

Morning Start: Awakening the Body and Providing Nutrition

A pregnant mother’s morning should be very neat and fresh. When you wake up early in the morning in America then do not rush to get out of bed. First lie in bed for a few minutes and take long breaths and talk to your baby with your hand on your stomach. This is a calm start this will keep your mood up all day. The first thing to do in the morning in the mum-to-be routine is to drink a glass of warm water Which will help cleanse your body of toxins.

In America, many of us cannot go without coffee in the morning but at this time it is better to give up coffee or strong tea at once. Instead, drink fresh fruit juice or a glass of milk. Breakfast should definitely contain protein and fiber such as a boiled egg, oats or red flour bread. Many people get dizzy in the morning during pregnancy, which is called ‘Morning Sickness’ to overcome this, you can have ginger tea or dry biscuits for breakfast. In America’s busy life, missing breakfast means cutting off your baby’s energy supply so no matter how much work you have, breakfast should be royal. This nutrition will serve as fuel for your whole day’s work.

Healthy Snacking

When you feel a little hungry between lunch and dinner then eat a handful of almonds, walnuts or an apple instead of fried ones. There are many types of healthy ‘Trail Mix’ available in American grocery stores. This light snack will keep your blood sugar levels stable and keep you from feeling sleepy. These small diet tips can make a big difference in the experience of motherhood.

Evening Thai Night Preparation: Body and Mind Relaxation

When Thai Thai returns home in the late afternoon in America then the first thing to do is to take off her shoes and sit down for a while. Pregnant mothers can get water on their feet or their feet can swell due to walking or standing all day so sit on the sofa with both feet slightly elevated. In the mum-to-be routine, the evening time should be very neat. Sit by the window with a cup of light liqueur tea or warm milk in your hand and calm your mind by looking at the sky outside. In this busy time of expatriation, giving yourself some time is the secret mantra to keep your hormones calm.

Bye go, don’t have anything heavy for your evening snack instead, you can eat a bowl of fruit or a few nuts. Many mothers in America listen to light music at this time, which also reaches the baby’s ears with a soothing melody. Do you think that only eating and drinking is enough? No, brother, it is very useful to do some light breathing exercises or ‘Deep Breathing’ in the evening. This will oxygenate your lungs and make your worries disappear in an instant. To get a good night’s sleep for this, try to stay away from the blue light of your mobile or laptop in the evening. Modern American doctors say that if you stop watching screens at least two hours before sleep, the brain will be calm which will make your pregnancy very comfortable.

The right time for dinner and the right combination of nutrients

In American life, we often have dinner at 10 or 11 pm but this is a big mistake for a pregnant mother. You should finish your dinner by 8 pm so that the food has time to digest before going to bed. Do not eat very heavy or oily food at night all at once instead, eat boiled vegetables, grilled chicken or thin bread. Digestion decreases a little during pregnancy So if your dinner is light, you will not have to worry about heartburn or acidity. This small change in routine will make your night’s sleep a paradise.

Short Walk After Dinner

Do not lie down in bed immediately after eating. Whether it is inside your room or in the corridor of the house walk for at least 10 to 15 minutes. This walk will keep your body’s blood circulation active and help in digesting food. There is no need to go out in this bitter winter in America walking indoors is enough. These small rules in the experience of becoming a mother will keep you away from gestational diabetes or high blood pressure which is also very safe for your baby.

Deep Sleep Routine: Correct Position and Ways to Relax

There is nothing more peaceful than sleep in this long journey of becoming a mother But the bigger the belly, the further away sleep runs. Knowing how to sleep is the most important thing in the Mum-to-be routine. American doctors always recommend sleeping on the left side because it provides the best blood flow to the uterus and the baby’s body. If you sleep on your back, the pressure of the baby can put pressure on your spine and blood vessels which will make it difficult for you to breathe. If you change your position while sleeping alone in a room abroad don’t worry, you can return to the left side again when you wake up.

Bye, you can use American ‘Maternity Pillow’ or long pillows for a comfortable sleep. Sleeping with a pillow under your feet and next to your stomach will reduce your waist and back pain. Taking a bath with lukewarm water or washing your feet before going to bed is a magical way which will wash away your fatigue from the whole day. Keep the room dark and cool so that the brain gets the signal that it is time to sleep. Adequate sleep in the experience of becoming a mother will keep your mood up and prepare you for the next day’s battle. In a foreign land, this is like getting yourself a little tidy This will make you a healthy and happy mother.

Spiritual peace and prayer before sleep

Reading your religious book or praying a little before sleeping will give your mind a lot of strength. Pray for your unborn child in your heart and talk to him/her because the child can now understand your thoughts. In this mechanical life of America, expatriates often suffer from depression this prayer will remove that depression and bring heavenly peace to your mind. If you keep this time in your routine, your sleep will be deep and you will be free from nightmares which is a great blessing for a pregnant mother.

Dealing with the pain of going to the bathroom repeatedly at night

It is very normal to urinate frequently during pregnancy due to the pressure of the baby but because of this, your sleep at night is very disturbed. Do one small thing in your routinereduce your water intake a little after evening and drink more water during the day. Visit the bathroom once just before going to bed so that you can sleep for at least a few hours straight. This modern American bathroom and hospital facility will give you a lot of comfort a little self-awareness will also increase your night’s comfort.

Special routine for the last months: Final preparation diary

When you enter the 7th or 8th month of pregnancy then your Mum-to-be routine needs to be changed a bit. At this time, the body feels very tired and the feet swell so reduce the workload at once. At this time in America, doctors say to start ‘Kick Count’ or counting the baby’s movements. Every day after lunch or dinner, sit down calmly and see how many times your baby is moving in 1 hour. This calculation is kept to guard the safety of your baby’s life which should not be neglected in any way.

Well, in the last months, start organizing small household chores. Washing and cleaning the baby’s clothes, packing the hospital bag and arranging the baby’s living room – all this should be included in the routine little by little. In America, finalize the ‘Baby Registry’ or the wedding vows at this time so that there is no rush at the last minute. Love your body more during this time if you feel like taking a nap in the afternoon, do so. Your body is now running a huge factory for the birth of your baby so it needs double the rest. Taking care of yourself while abroad and being ready for every moment is the identity of a brave mother which will increase your confidence a lot.

Frequent communication and check-ups with the doctor

In the last months, the doctor may call you every week or every two weeks. Keep these check-ups in the routine because it is very important to check the baby’s position and the amount of water at this time. American hospitals are very vigilant at this time you also keep in regular contact with them. Don’t be afraid if you don’t have any relatives with you abroad your doctor and this routine of yours are your biggest relatives that will get you to your destination safely.

Mentally preparing for labor pain

Set aside 10 minutes every day in your routine to mentally prepare yourself. How to breathe during delivery or how to be patient watch many online classes or videos in America. This education will remove your fear and make you brave like a brave warrior. This last-minute preparation is the most valuable in the experience of becoming a mother which will take you a long way on the path to becoming a successful mother. Believe in yourself and dream of the day when a new life smiles in your lap.

First week with a new guest: Sleep and mother’s routine

American hospital Thaika When you return home with that little doll then all your previous routines will be shattered in an instant. Now you will no longer have to look at your watch Now you will do as the little guest wants. Mum-to-be routine has now taken shape And it is your turn to wake up at night. Bye go, since the baby’s stomach is small, he will cry every two hours to feed and raise his head to the sky At this time, you will feel as if your body is no longer functioning.

In America, this is called ‘Postpartum Recovery’ Your body is then dealing with a huge shock of hormones. Suddenly you will cry, suddenly you will feel very lonely Which doctors call ‘Baby Blues’. This time seems very difficult when your mother is not by your side in a foreign land But remember, this is completely normal. If your husband does some cooking or housework at this time then half of your troubles will be gone. In this mechanical life of America where no one cares about anyone your real identity is kept alive by Maya in your own little world. These sleepless nights will make you a mother with great patience one day which will be the best achievement of your life.

The struggle and satisfaction of breastfeeding

The first few days of breastfeeding can be very difficult for a baby nipple cracking or soreness is very common. American hospitals have ‘Lactation Consultants’ or breastfeeding experts take their advice. This struggle with your baby in the first few days this is what will strengthen the bond of your Maya. When you see the baby sleeping peacefully on your chest after drinking milk then nothing in the world can compare to that satisfaction.

Fear of the baby’s navel and first bath

Mothers in the US are very afraid of bathing their little ones until their navel falls off. American doctors say to give them a sponge bath with lukewarm water so that the water does not get on the navel. Okay, your hands may shake when you wipe your baby’s body for the first time but remember that you are his biggest guardian. Handling these small tasks single-handedly this is what will introduce you as a fighting mother in the US.

‘Pediatrician’ and your baby’s first check-up in the US

You will have to go to your baby’s doctor or ‘Pediatrician’ within a few days of having a baby. This first check-up is very important in the American health system because they will see if the baby is gaining weight properly or if there are any signs of jaundice. These check-ups will give you a kind of peace in your experience of being a mother Because when the doctor saysYour baby is perfectly healthy! then it will feel like the moon in the sky is falling into your hands.

Bye, in foreign lands, keep a record of your baby’s vaccinations or ‘Vaccination’ very carefully. In every clinic in America, they will explain the baby’s growth chart which will help you understand the baby’s body movements. At this time, ask the doctor all the questions in your mindwhy is the baby crying a lot or why is he having gas in his stomach. Doctors often prescribe ‘Gas Drops’ or special drops that give comfort to the baby’s stomach. This modern medical service in America will make your expat life much easier which will reduce your worries and keep your mind at ease. Through this doctor-patient relationship, you will create a strong foundation for your baby’s future which will give him a healthy life.

Understanding the language of baby’s crying (Crying Cues)

Why is the baby cryingis the stomach bloated or is the diaper wet? Understanding this is a great miracle of motherhood. Even if at first all the cries seem the same within a few days you will understand what she wants without listening to the melody. There are many American books or videos that talk about the signs of this cry which will act like a friend in your loneliness abroad. Understanding these unspoken words this is the sixth sense of a mother that the Creator has given you.

Dark circles and taking care of your own body

Due to night waking, your eyes may get dark and your own face may look very tired. American doctors saySleep when the baby sleeps that is, when the baby sleeps, you should also sleep. Even if you do housework, cooking is late it also gives your body a little rest. If your body is not in good shape, you will not be able to take care of your child so taking care of yourself is also a big part of motherhood which our mothers forget in abroad.

Conclusion: A Successful Mother’s Song

Bye, we are coming to the end of this huge discussion of over 3500 words. Starting from those small signs of the first week of pregnancy (Very early signs of pregnancy 1 week), this journey of becoming a mother and raising a child has become the greatest work in the world. With the courage and compassion with which you single-handedly handled everything on American soil you will remain a shining star in the pages of history.

May your child brighten your face And may this experience of your motherhood be a river of peace. Keep faith in yourself And keep in mind that there is no greater warrior in this world than a mother. Stay healthy, stay fresh and keep the pieces of your liver moving forward with love. Victory will be yours!

Labour and birth

“Labor and birth process” That moment when a crescent moon appears in your lap

“Labor and birth process” is the greatest struggle of life where a woman gives all her strength and patience to show the light of a new life to this world. In this busy life abroad, especially in America or Europe where there is no one to support you, there is so much fear in the mind about this labor pain. Bye go, remember that labor pain is not a disease but rather a wonderful preparation of your body that works to deliver your baby to your lap. Do you know that this labor pain or pain is actually your friend? Because every wave of pain means that your baby is taking another step forward on the way out of your uterus. This strange struggle that only women who are going to be mothers understand is the greatest act of worship and sacrifice in the world that will take you to a unique height.

When you are lying alone in a hospital bed in a foreign country, writhing in pain, have the courage to remember that at the end of this pain lies the greatest gift of your entire life. Can you imagine the moment when your unborn child will enter the world with a cry? This strange wait and the glimmer of laughter at the end of the pain is a magical history in your motherhood diary that you will carry with pride for the rest of your life. Doctors in America or Europe have made so many modern arrangements to make this time much easier for you. Are you ready to learn about the mysterious journey that will transform you from an ordinary woman to a successful mother? This eagerness to know is what will compel you to read this entire article today because every word of it contains prayers and courage for you.

Stage Name	Physical Status & Symptoms	Duration (For First Baby)
Stage 1: Early & Active Labor	Cervix opens (0-10 cm)	12 to 20 hours on average
Stage 2: Pushing & Birth	Cervix fully dilated, pushing begins	30 minutes to 2 hours
Stage 3: Placenta Delivery	Delivery of the afterbirth (Placenta)	5 to 30 minutes
Stage 4: Immediate Recovery	First bonding and skin-to-skin	1 to 2 hours after birth

The first arrival of pain and preparation for going to the hospital

When your labor pains or labor pains begin, the pain may be a little irregular at first, such as biting in the waist or coming like a wave from the lower abdomen. Doctors call this first stage of the “labor and birth process” the latent phase or the early stage. Can you feel the headache that tells you that your waiting time is about to end? If you call a hospital in America or Europe, they may tell you to stay home until the pain comes every 5 minutes. This time is very important for you because taking a walk at home or taking a bath in warm water will keep your mind very calm, which is very important for the baby to come to the world safely.

Don’t rush during this time, pack the baby’s clothes and your necessary things in your bag.

Did you know that peace of mind is your pain medicine at this time?

Hospitals in the Western world now have so many beautiful arrangements for natural pain management. This preparation for this lonely battle will make you a brave fighting mother in exile, which is a sign of your first love for your little piece of your heart. Don’t you think that every moment is taking you one step closer to your prince or princess?

Water break or water breaking signal

If you suddenly see your pants getting wet or a lot of water is flowing out of the vagina, then this is called water breaking. Foreign doctors say that even if there is no pain, if your water breaks, you should go to the hospital immediately because it risks infection in the baby. This is the sign of your awareness by following these small medical advice.

Active labor and that turbulent tide of pain

When your cervix opens to 5 to 6 centimeters, you will enter active labor or active delivery. At this stage of the “Labor and birth process”, the pain will be very frequent and intense, which may make you a little restless. Can you imagine the heroism that you are enduring at this time? At this time in the hospital in America or Europe, doctors or nurses will be by your side to give you courage and check your baby’s heartbeat regularly. This is the primitive illusion of motherhood, which will make you a successful mother through this pain.

At this time, you can take painkillers or epidurals if you want, which will give you a lot of comfort, but the mother nature inside you will give you real strength. In the hospital in the Western world, if you want, you can stay in a different position during the pain, which will make your baby’s path easier. This is your great achievement in this lonely life of expatriation. Are you ready for that magical moment when the doctor tells you that it is time to deliver the baby? This wonderful call will make all your fatigue disappear in an instant, which will make your mind very anxious to know.

Breathing exercises to deal with labor pain

When the pain is too much, take a long breath through your nose and slowly release it through your mouth, which doctors call breathing technique. By doing this, a lot of oxygen will enter your body, which will keep your baby safe. These small tricks will make your delivery time much easier and sweeter.

Pushing stage: That heroic moment of struggle and victory

When your cervix is fully dilated to 10 centimeters, the final time of pushing or pushing the baby out will begin. This stage of the “Labor and birth process” is the ordeal of your motherhood where you have to show your little piece of liver to the world with all your strength. Can you feel the thrill when the doctor tells you that the baby’s head is visible? This one word will dispel all the darkness in your mind and bring a tide of light that cannot be compared to any wealth in the world. When you give your last push with the help of this advanced treatment in exile, a crescent moon will come across your lap, ending all the pain.

As soon as the baby is born in a hospital in America or Europe, they will place it on your chest, which is called skin-to-skin contact. Can you imagine the heavenly feeling when the first sound of the baby’s voice rings in your eardrums? This strange bond of love is the heavenly meaning of motherhood that you will remember with pride for the rest of your life. This brave victory will establish you as a fighting mother in exile. Don’t you think that this is the moment you have been waiting so patiently for the past nine months?

Use of vacuum or forceps during delivery

Sometimes if the baby is late in coming, doctors may use vacuum or special devices. There is nothing to worry about because they do it for the good of you and the baby. This modern science from abroad will eliminate all your risks in an instant and give you a sure safe delivery.

Placenta delivery: The last part of the battle

After the baby comes into the world, you will think that the battle is over, but there is one more small step left in the “Labor and birth process”. Which our village people call ‘placenta’ and doctors call placenta delivery. Did you know that this placenta has been your baby’s home and food provider for so long? Within a few minutes of giving birth, your stomach will twist slightly and if you push a little, the placenta will come out of your body. Doctors in hospitals in America or Europe will cut your umbilical cord at this time and check whether the placenta has fallen properly or not. This is the release of all unnecessary substances from the body, which will give you a strange light feeling that will bring absolute peace to your tired body.

Hospitals in the Western world now conduct a lot of research on this placenta and they ensure that there is no blood loss in your body. This is the new compassion that is created for your own body, which will introduce you as a successful mother abroad. Can you imagine the moment when all your troubles are washed away and only the soft touch of your baby remains in your chest? This is the primitive magic of motherhood that will take you to a unique height after sacrifice. Passing this last step of your heroism in this lonely life of exile with a smile is your greatest act of bravery.

The importance of uterine contractions after delivery

After the birth of the baby, the nurses will occasionally massage your abdomen with light pressure so that the uterus quickly returns to its previous position. This may make you feel a little uncomfortable, but it will help stop your bleeding. This modern nursing care from America will keep an eye on your every pulse so that you recover quickly.

Suture and incision care: Taking care of yourself in exile

During normal delivery, there may be a small tear around the vagina or the doctors will make a small cut in the area so that the baby can come out easily, which is called an episiotomy. Immediately after the “Labor and birth process” is over, the doctors will apply local anesthesia and stitch the wound. Are you afraid of the stitches? Don’t be scared. In America or Europe, threads are now used that dissolve on their own over time, so you don’t have to cut the stitches separately. This touch of advanced science will make your postpartum life much easier.

In a foreign hospital, you will be given an ice pack or special gel for the pain in the stitched area, which will help you get relief very quickly. Do you know that staying clean and taking hot water vapor during this time will greatly reduce your risk of infection? In this busy life of expatriation, it is your first responsibility to take some time for yourself and take care of your body. This is what will establish you as a brave and fighting mother in expatriation.

Are you ready for the next step where your health will be your baby’s greatest strength?

Postpartum hygiene and peri-bottle use

In hospitals in America or Europe, you will be given a special peri-bottle with which you have to spray lukewarm water to keep your lower body clean. Just as the villagers say to wash with neem leaves, this modern method from abroad will make the task easier. These small cares will protect you from infection and sing the praises of your motherhood.

First breast milk and the heavenly bond between mother and child

Within the first hour of your baby’s birth, doctors will encourage you to breastfeed your baby, which is called the ‘golden hour’. After the long fatigue of the “labor and birth process”, when the baby’s little face comes to your breast, you will forget all the sorrows of the world for a moment. Can you feel the heavenly thrill that is binding your liver and the baby’s liver for life? This first milk, called colostrum, is the first shield of your baby’s life that will protect him from all diseases.

In hospitals in America or Europe, there are lactation consultants or special nurses who will teach you how to hold your baby to get milk easily. This is the first lesson in nurturing a new life, this is your greatest strength in this lonely life of exile. Can you imagine the love that will flow from your chest like a canal for your baby? This is the ultimate meaning of motherhood, giving up everything you have and surrendering yourself to another light. Don’t you think that this is the moment you have waited so patiently for the past nine months?

The nectar of colostrum or colostrum

Although colostrum is very small in quantity, it acts as the baby’s first vaccine. Doctors abroad say that these few drops of milk protect the baby’s intestines and keep him free from diseases. The people of the village also consider it as the nectar of the child and even foreign science is saying the same thing today. Your child’s world will begin along the path of this light.

Cesarean vs. Normal Delivery: The Right Decision Abroad

Doctors try their best for normal delivery in foreign lands, but sometimes a cesarean or C-section is required to avoid risk to the life of the mother or the baby. During the “labor and birth process”, if it is seen that the baby’s heartbeat is decreasing or the baby is upside down, the doctors decide to operate quickly. Did you know that having a cesarean in a hospital in America or Europe means ensuring maximum safety for you and your baby?

After a cesarean, you may need a little more time to recover, but with the help of modern science, the stitches in the cut area now dry very quickly. Putting your body under the scissors for the sake of the baby’s life is the mark of that primitive sacrifice of motherhood that will establish you as a heroic mother in the diaspora.

Whether it is a cesarean or a normal one, remember that the real victory is the birth of a healthy baby in your lap. Doctors in the Western world give many good medicines to keep you pain-free after a cesarean, which will help you walk very quickly. Can you imagine the day when your scars will disappear behind your child’s smile? In this mechanical life of expatriation, where work is the responsibility, your first responsibility is to arrange a little extra rest for yourself after a cesarean. This is what will give you the status of an undefeated warrior and take your motherhood to a unique height. Don’t you think that a healthy child is the best medal of your life?

Special precautions and movement after a cesarean

After a cesarean, lifting heavy objects or climbing stairs is prohibited for at least six weeks. Doctors abroad say that using a belt on your stomach during this time and taking regular medications are the keys to your speedy recovery. Instead of doing oil massages like the villagers say after a cesarean, it is really wise to follow the doctor’s advice and dry bandages.

Rules for leaving the hospital and getting your baby’s birth certificate

Two to three days after delivery, when your body is a little tired, the hospital will say goodbye to you. Before leaving the hospital in America or Europe, they will make sure that your car seat is properly installed for your baby. Do you know how conscious Western countries are about the safety of children? Following these rules will give your baby a secure future in the foreign land. Before leaving the hospital, they will hand over all the papers related to the birth of the baby to you, with which you will later get the baby’s birth certificate or birth certificate and passport. The addition of the name of a new citizen to your diary will bring a magical meaning to your maternity diary, which your mind will be anxious to know.

These papers of the birth of a baby in a foreign land are more valuable than gold, so keep them carefully organized in a file. When you return from the hospital, they will also give you an appointment for your baby’s first check-up, which you absolutely cannot miss. Can you imagine the joyous journey when you enter your home for the first time with your precious baby? This is the beginning of a new life, this is your greatest asset in the lonely life of expatriation. Being aware of your rights and the legal protection of your child is what will introduce you to expatriation as a modern mother. Don’t you think that each of these steps is the first foundation for the bright future of your little piece of your heart?

Final warning: When to call a doctor without delay

After returning home after delivery, you need to keep a close eye on your body. Even after the “Labor and birth process” is over, if you see that you have a high fever or pus or a foul odor is coming out of the stitching area, then it would not be right to delay. Did you know that postpartum infection can increase the risk of your life? Hospitals abroad will provide you with emergency numbers so that you can contact them immediately in case of any problem. Do not neglect any discomfort in your body because your baby’s life depends on your well-being.

If you see that your mood is very irritable or you are crying for no reason, it is called ‘baby blues’ or ‘postpartum depression’. In America or Europe, a lot of importance is given to treating this mental condition of mothers, so tell your spouse or counselor about your feelings. Can you imagine the peace when you are mentally healthy and cherish your child? Keeping your mind and body in check in this lonely life of expatriation is your heroic act that will make you a successful mother. This awareness and courage will sing the praises of your motherhood and will make your child’s safety flawless.

Excessive bleeding or postpartum hemorrhage

If you see that the pad is getting wet very quickly after delivery or large blood wheels are coming out, consider it a danger sign. Doctors in the Western world tell you to take it seriously because excessive bleeding can weaken your body. This is the best defense for you and your child.

Conclusion: A meaningful epic of motherhood

This long discussion about the last struggle of pregnancy or “Labor and birth process” has taught you that becoming a mother is not an ordinary event but a divine struggle. When you hear the melody of your baby’s first cry, you will feel that all the mechanics of the world and all the sorrows of exile have disappeared under your feet. Be it America or any city in Europe, your lonely journey has received a light of meaning today. Motherhood does not just mean giving birth to a new life, but it is about developing the indomitable courage within yourself that will keep you alive as a fighter for life.

Bye Go, take care of yourself in this journey of becoming a new mother and embrace every small and big smile of your baby with love because your smiling mind will be the best playground for your baby. Have faith in yourself and strengthen this heavenly bond of love that will bring heavenly peace to your family. May this new journey of yours be successful and may your home always be filled with the laughter of your child. This hymn of “Labor and birth process” will bring an immortal meaning to your motherhood which you will carry with pride throughout your life. In this busy life of exile, you alone have created a new history for your piece of heart today.